Welcome to Bedford International Athletic Stadium, home of the Bedford Harriers' 10k . .

This page is the one I use to show you some of the things that you may have missed because you were running so fast . . although you can't have missed the signs in the first photo . .

Here's what you can do and where you can go in the River Valley Park . .

And here, a couple of Dragonflies (in Fairlands Valley Spartans colours) which were hovering on the patch of grass right beside the finish . .

Lots of lovely wild flowers and berries . .

Hardly any aeroplanes . . and just this very tempting view of the marina and boatyard to satisfy those of us who enjoy canals . .

and how's this for an idea . . personalised mementoes . . although I can understand that you may not want my face in it . .