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and once your race has been run there's more time to relax, or stretch, or review race strategy, whilst waiting patiently in line to hand in your disc (and if you've printed one off, get your bar code swiped)

the stretching almost seems to be co-ordinated . .

and some even find time to read the latest Spike mag . .

and finally . . the important part of the morning . . a race photographer's breakfast . . and race director's breakfast . .

and breakfast for one who has swum (in open water, obviously, no namby pamby indoor stuff!) and run . .