The day preceding parkrun day was International Speak Like a Pirate Day, and so there was a Piratical theme to Pomphrey Hill parkrun number 30, with many volunteers and runners joining in with the morning's fun . . and here's a short video of the start . .

The course was suitably decorated . . and although the sun struggled to get through the cloud cover, it never quite managed to do so. This made for a muggy morning and warm conditions for the runners . .

 . . use the buttons to the left (you'll need to scroll up a bit now) or below, to find all the photos from the 30th Pomphrey Hill parkrun . .