Many thanks to Alan Whelan for these photos of some of our Tring athletes at the Fred Hughes 10 mile road race, staged by St Alban's Striders in their home town . .

Wedge, Michaela and Darren . .

a determined Tony . . Nick and Liz . .

Geoff and Francis . .

Michaela, Kathy and Liz . .

Nick and Tony . . Michaela and Jane . .